There are many kinds of exercise from which one will have to make a choice. Of all the exercises Tai Chi is one of the best.
Tai Chi Chuan (Commonly called Tai Chi) is one of China’s cultural treasures, which have been passed down from generation to generation. This ancient form of martial art is well known for its ability in the maintenance of health and prevention of illness and is being used as a form of recuperative therapy in most major hospitals in China.
Tai Chi is a system of rounded, fluid, balanced movements to be practiced daily for health and peace of mind. As one practices the movements, relaxing completely and breathing correctly without strain or roughness, energy gradually develops and in time will circulate throughout the entire body. It can ward off disease banish worry and tension, bring improved physical health and prolong life. Tai Chi is suitable for anyone, everyone as an economical exercise and hobby. Why not give a try and discover the truth for yourself?
Tai Chi has been gradually recognized as one of the greatest contribution to humanity by the collective genius of the Chinese people.
Tai Chi is expressed through symbolic movements and gestures.